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●Low GI

Buckwheat pilaf cooked with chicken broth Calories

Gluten-free buckwheat pilaf cooked in chicken broth

CALORIES

118kcal

49low

POTASSIUM

118mg

FIBER

2.7g

Buckwheat pilaf cooked with chicken broth Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

21.1g

· 73%

Protein

3.9g

· 13%

Fat

1.8g

· 14%

Fiber

2.7g

Buckwheat pilaf cooked with chicken broth Vitamins & Minerals

Vitamins

1.4mg · 9% DV

0.08mg · 7% DV

0.32mg · 6% DV

0.09mg · 5% DV

Minerals

Phosphorus

102mg · 15% DV

Magnesium

48mg · 11% DV

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

Buckwheat pilaf cooked with chicken broth Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat pilaf cooked with chicken broth Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat pilaf cooked with chicken broth Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat pilaf cooked with chicken broth Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat pilaf cooked with chicken broth Fat Profile

SATURATED

0.36g

MONOUNSATURATED

0.49g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Buckwheat pilaf cooked with chicken broth — Frequently Asked Questions

How many calories are in buckwheat pilaf cooked with chicken broth?

Buckwheat pilaf cooked with chicken broth provides 118 calories per 100 g. It contains 21.1 g of carbohydrates, 3.9 g of protein, and 1.8 g of fat per 100 g.

Is buckwheat pilaf cooked with chicken broth gluten-free and low glycemic?

This buckwheat pilaf is compatible with a gluten-free diet. Its glycemic index is 49, which falls within the low-GI range.

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Nutrition data compiled from USDA FoodData Central and scientific sources.