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Buckwheat Pilaf with Zucchini Calories
Nutritious pilaf made with buckwheat, zucchini, and spices
CALORIES
GI
POTASSIUM
FIBER
Buckwheat Pilaf with Zucchini Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
20.5g
· 77%
Protein
3.5g
· 13%
Fat
1.2g
· 10%
Fiber
2.8g
Buckwheat Pilaf with Zucchini Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
Vitamin C
6mg · 7% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
37mg · 9% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Buckwheat Pilaf with Zucchini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat Pilaf with Zucchini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat Pilaf with Zucchini Contain Allergens?
No known major allergens
Which Diets Is Buckwheat Pilaf with Zucchini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat Pilaf with Zucchini Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Buckwheat Pilaf with Zucchini
Buckwheat Pilaf with Zucchini — Frequently Asked Questions
How many calories are in buckwheat pilaf with zucchini?
Buckwheat pilaf with zucchini provides 110 calories per 100 g. It also contains 3.5 g of protein, 20.5 g of carbohydrates, and 2.8 g of fiber per 100 g.
Is buckwheat pilaf with zucchini suitable for a gluten-free diet?
Yes, buckwheat pilaf with zucchini is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, pescatarian, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.