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Buckwheat pilaf with carrot Calories
High in fiber and magnesium, gluten-free, with carrots
CALORIES
GI
POTASSIUM
FIBER
Buckwheat pilaf with carrot Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
22.5g
· 79%
Protein
3.5g
· 12%
Fat
1.1g
· 9%
Fiber
2.9g
Buckwheat pilaf with carrot Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
B3
1.8mg · 11% DV
B5
0.5mg · 10% DV
B6
0.14mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
49mg · 12% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Buckwheat pilaf with carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat pilaf with carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat pilaf with carrot Contain Allergens?
No known major allergens
Which Diets Is Buckwheat pilaf with carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat pilaf with carrot Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Buckwheat pilaf with carrot
Buckwheat pilaf with carrot — Frequently Asked Questions
How many calories are in buckwheat pilaf with carrot, and is it diet-friendly?
Buckwheat pilaf with carrot provides 112 calories per 100 g. With 1.1 g fat and 2.9 g fiber per 100 g, it can fit into many balanced eating plans.
Is buckwheat pilaf with carrot gluten-free, and does it spike blood sugar quickly?
Yes, it is suitable for a gluten-free diet. Its glycemic index is 54, which suggests a more moderate blood sugar impact than high-GI foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.