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Buckwheat Corn Rice Cake Calories

Gluten-free, light snack, source of fiber

CALORIES

380kcal

80high

POTASSIUM

110mg

FIBER

3.5g

Buckwheat Corn Rice Cake Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

80g

· 85%

Protein

8.5g

· 9%

Fat

2.5g

· 6%

Fiber

3.5g

Buckwheat Corn Rice Cake Vitamins & Minerals

Vitamins

0.38mg · 32% DV

2.9mg · 18% DV

0.22mg · 13% DV

0.45mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Magnesium

45mg · 11% DV

Zinc

1mg · 9% DV

Buckwheat Corn Rice Cake Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat Corn Rice Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat Corn Rice Cake Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat Corn Rice Cake Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat Corn Rice Cake Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 36.7:1

Above the ideal 4:1 (36.7:1).

Foods Similar to Buckwheat Corn Rice Cake

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Finely ground oats, raw

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Buckwheat Corn Rice Cake — Frequently Asked Questions

How many calories are in buckwheat corn rice cake?

Buckwheat corn rice cake provides 380 calories per 100 g. A 100 g serving contains 8.5 g protein, 80 g carbohydrates, 2.5 g fat, and 3.5 g fiber.

Does buckwheat corn rice cake raise blood sugar?

With a glycemic index of 80, buckwheat corn rice cake has the potential to raise blood sugar quickly. It contains 80 g of carbohydrates per 100 g.

Have another question about Buckwheat Corn Rice Cake?

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Nutrition data compiled from USDA FoodData Central and scientific sources.