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Buckwheat Lentil Pilaf Calories
A pilaf made with buckwheat and lentils, rich in fiber and plant-based protein.
CALORIES
GI
POTASSIUM
FIBER
Buckwheat Lentil Pilaf Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
22g
· 75%
Protein
4.5g
· 15%
Fat
1.2g
· 10%
Fiber
4.2g
Buckwheat Lentil Pilaf Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B5
0.4mg · 8% DV
B6
0.13mg · 8% DV
B3
1.1mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
95mg · 14% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Buckwheat Lentil Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat Lentil Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat Lentil Pilaf Contain Allergens?
No known major allergens
Which Diets Is Buckwheat Lentil Pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat Lentil Pilaf Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Buckwheat Lentil Pilaf
Buckwheat Lentil Pilaf — Frequently Asked Questions
How many calories are in buckwheat lentil pilaf?
Buckwheat lentil pilaf contains 120 calories per 100 g. It provides 4.5 g of protein, 22 g of carbohydrates, 1.2 g of fat, and 4.2 g of fiber per 100 g.
Is buckwheat lentil pilaf gluten-free and suitable for a vegan diet?
Buckwheat lentil pilaf is compatible with gluten-free and vegan diets, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. Its glycemic index is 45 and it is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.