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Buckwheat pasta Calories
Gluten-free, high in fiber, source of minerals and vitamins
CALORIES
GI
POTASSIUM
FIBER
Buckwheat pasta Nutrition Facts
Selected: 100 g
343
KCAL / 100G
Carbs
72g
· 79%
Protein
12.5g
· 14%
Fat
2.7g
· 7%
Fiber
5g
Buckwheat pasta Vitamins & Minerals
Vitamins
B1
0.39mg · 33% DV
B3
5mg · 31% DV
B5
1.2mg · 24% DV
Biotin
6µg · 20% DV
Minerals
Copper
1mg · 111% DV
Magnesium
231mg · 55% DV
Phosphorus
347mg · 50% DV
Manganese
1mg · 43% DV
Buckwheat pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat pasta Contain Allergens?
No known major allergens
Which Diets Is Buckwheat pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat pasta Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Buckwheat pasta
Buckwheat pasta — Frequently Asked Questions
How many calories and how much protein are in buckwheat pasta?
Per 100g, buckwheat pasta provides 343 calories and 12.5g of protein. It also contains 72g carbs, 2.7g fat, and 5g fiber.
Is buckwheat pasta gluten-free and suitable for special diets?
Based on the provided data, buckwheat pasta is gluten-free. It is also compatible with vegan, vegetarian, pescatarian, Mediterranean, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.