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Buckwheat cake Calories
Gluten-free, high fiber, rich in minerals and vitamins, low glycemic index
CALORIES
GI
POTASSIUM
FIBER
Buckwheat cake Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
41g
· 75%
Protein
5.5g
· 10%
Fat
3.5g
· 15%
Fiber
4g
Buckwheat cake Vitamins & Minerals
Vitamins
B3
1.8mg · 11% DV
B1
0.09mg · 8% DV
B5
0.4mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
95mg · 14% DV
Magnesium
54mg · 13% DV
Zinc
1mg · 9% DV
Buckwheat cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat cake Contain Allergens?
No known major allergens
Which Diets Is Buckwheat cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat cake Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Buckwheat cake
Buckwheat cake — Frequently Asked Questions
How many calories are in buckwheat cake?
Buckwheat cake provides 220 calories per 100 g. A 100 g serving contains 5.5 g protein, 41 g carbohydrates, 3.5 g fat, and 4 g fiber.
Is buckwheat cake suitable for a gluten-free diet?
Yes, buckwheat cake is listed as compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, pescatarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.