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Boiled Buckwheat Calories
Gluten-free, high in fiber and magnesium, low fat
CALORIES
GI
POTASSIUM
FIBER
Boiled Buckwheat Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
19.9g
· 81%
Protein
3.4g
· 14%
Fat
0.6g
· 5%
Fiber
2.7g
Boiled Buckwheat Vitamins & Minerals
Vitamins
B6
0.13mg · 8% DV
B5
0.23mg · 5% DV
Biotin
1.5µg · 5% DV
Folate
14µg · 4% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
51mg · 12% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Boiled Buckwheat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Buckwheat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Buckwheat Contain Allergens?
No known major allergens
Which Diets Is Boiled Buckwheat Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Buckwheat Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Boiled Buckwheat
Boiled Buckwheat — Frequently Asked Questions
How many calories are in boiled buckwheat, and is it good for a diet?
Boiled buckwheat has 92 calories per 100 g. With 0.6 g fat and 2.7 g fiber per 100 g, it can fit into a balanced diet.
Is boiled buckwheat gluten-free, and does it spike blood sugar?
Yes, it is suitable for a gluten-free diet. Its glycemic index is 49, which suggests a more moderate blood sugar impact than high-GI foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.