Categories ▾Tools ▾Food Guide Compare Blog

🍜

Raw buckwheat noodles Calories

Raw dry buckwheat noodles; source of complex carbohydrates and magnesium

CALORIES

348kcal

50medium

POTASSIUM

140mg

FIBER

Raw buckwheat noodles Nutrition Facts

Selected: 100 g

348

KCAL / 100G

Carbs

72g

· 80%

Protein

13g

· 14%

Fat

2.1g

· 6%

Fiber

Raw buckwheat noodles Vitamins & Minerals

Vitamins

6.1mg · 38% DV

Biotin

3µg · 10% DV

0.11mg · 9% DV

0.45mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Magnesium

95mg · 23% DV

Selenium

8.3µg · 15% DV

Raw buckwheat noodles Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Raw buckwheat noodles Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw buckwheat noodles Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raw buckwheat noodles Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raw buckwheat noodles Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.67g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

Foods Similar to Raw buckwheat noodles

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Raw buckwheat noodles — Frequently Asked Questions

How many calories are in raw buckwheat noodles?

Raw buckwheat noodles provide 348 calories per 100 g. The same serving contains 13 g of protein, 72 g of carbohydrates, and 2.1 g of fat.

Are raw buckwheat noodles suitable for a gluten-free diet?

Yes, raw buckwheat noodles are compatible with a gluten-free diet. They are also suitable for vegan, vegetarian, Mediterranean, and flexitarian eating patterns.

Have another question about Raw buckwheat noodles?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.