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Buckwheat sourdough bread Calories
Naturally fermented buckwheat bread with fiber and magnesium
CALORIES
GI
POTASSIUM
FIBER
Buckwheat sourdough bread Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
43.2g
· 76%
Protein
8.1g
· 14%
Fat
2.4g
· 10%
Fiber
5.8g
Buckwheat sourdough bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B5
0.62mg · 12% DV
B6
0.19mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
225mg · 32% DV
Selenium
12µg · 22% DV
Magnesium
82mg · 20% DV
Buckwheat sourdough bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat sourdough bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat sourdough bread Contain Allergens?
No known major allergens
Which Diets Is Buckwheat sourdough bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat sourdough bread Fat Profile
SATURATED
0.43g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Buckwheat sourdough bread
Buckwheat sourdough bread — Frequently Asked Questions
How many calories are in buckwheat sourdough bread?
Buckwheat sourdough bread provides 230 calories per 100 g.
How much protein does buckwheat sourdough bread have?
It contains 8.1 g of protein per 100 g. It is a bread option that contributes plant-based protein.
How many carbs are in buckwheat sourdough bread?
A 100 g serving contains 43.2 g of carbohydrates.
Is buckwheat sourdough bread high in fiber?
It provides 5.8 g of fiber per 100 g. Its fiber content may contribute to a more filling meal.
What is the glycemic index of buckwheat sourdough bread?
Buckwheat sourdough bread has a glycemic index of 50. This can be useful information for people monitoring glycemic impact.
Is buckwheat sourdough bread good for weight loss?
It can fit into a calorie-conscious eating plan when portions are considered, as it provides 230 calories per 100 g. It also contains 43.2 g of carbohydrates per 100 g, so it should be matched to individual daily targets.
Is buckwheat sourdough bread vegan?
Based on the provided diet compatibility information, it is suitable for vegan and vegetarian diets.
Is buckwheat sourdough bread gluten-free?
According to the provided diet compatibility information, it is suitable for a gluten-free diet. People with celiac disease or severe gluten sensitivity should also check the package for cross-contact statements.
How much fat is in buckwheat sourdough bread?
It contains 2.4 g of fat per 100 g. Its fat content is low compared with its carbohydrate content.
Is buckwheat sourdough bread minimally processed?
Yes, it is classified as minimally processed. It is also compatible with Mediterranean and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.