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Buckwheat bread toast Calories
Toasted buckwheat bread, often gluten-free and a source of fiber
CALORIES
GI
POTASSIUM
FIBER
Buckwheat bread toast Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
46g
· 72%
Protein
8.5g
· 13%
Fat
4.2g
· 15%
Fiber
6.8g
Buckwheat bread toast Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.4mg · 15% DV
Biotin
3µg · 10% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Selenium
11µg · 20% DV
Magnesium
78mg · 19% DV
Buckwheat bread toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat bread toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat bread toast Contain Allergens?
No known major allergens
Which Diets Is Buckwheat bread toast Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat bread toast Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Buckwheat bread toast
Buckwheat bread toast — Frequently Asked Questions
How many calories and macros are in buckwheat bread toast?
Buckwheat bread toast provides 250 calories per 100 g. It contains 8.5 g of protein, 46 g of carbohydrates, 4.2 g of fat, and 6.8 g of fiber per 100 g.
Is buckwheat bread toast suitable for a gluten-free diet?
Yes. Based on the provided dietary compatibility information, buckwheat bread toast is suitable for a gluten-free diet, as well as vegan, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.