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Buckwheat bread toast Calories
Gluten-free, high fiber, mineral-rich, low fat
CALORIES
GI
POTASSIUM
FIBER
Buckwheat bread toast Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
41g
· 78%
Protein
6.5g
· 12%
Fat
2.2g
· 10%
Fiber
5.5g
Buckwheat bread toast Vitamins & Minerals
Vitamins
B3
2.5mg · 16% DV
B1
0.13mg · 11% DV
B5
0.4mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
60mg · 14% DV
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Buckwheat bread toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat bread toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat bread toast Contain Allergens?
No known major allergens
Which Diets Is Buckwheat bread toast Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat bread toast Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Buckwheat bread toast
Buckwheat bread toast — Frequently Asked Questions
How many calories are in buckwheat bread toast, and is it good for a diet?
Buckwheat bread toast has 220 calories per 100 g. With 6.5 g protein and 5.5 g fiber per 100 g, it can fit into many eating plans when portion size is considered.
Is buckwheat bread toast gluten-free, and does it spike blood sugar?
Based on the provided data, buckwheat bread toast is suitable for a gluten-free diet. Its glycemic index is 55, which indicates a moderate glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.