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Buckwheat bread toast Calories
Toast made from buckwheat bread; moderate carbohydrates with some fiber.
CALORIES
GI
POTASSIUM
FIBER
Buckwheat bread toast Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
49.8g
· 75%
Protein
8.5g
· 13%
Fat
3.6g
· 12%
Fiber
5.8g
Buckwheat bread toast Vitamins & Minerals
Vitamins
B3
2.6mg · 16% DV
B1
0.18mg · 15% DV
Biotin
3µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Selenium
11µg · 20% DV
Magnesium
78mg · 19% DV
Buckwheat bread toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat bread toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat bread toast Contain Allergens?
No known major allergens
Which Diets Is Buckwheat bread toast Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat bread toast Fat Profile
SATURATED
0.65g
MONOUNSATURATED
0.85g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
Foods Similar to Buckwheat bread toast
Buckwheat bread toast — Frequently Asked Questions
How many calories are in buckwheat bread toast?
Buckwheat bread toast provides 266 calories per 100 g. The same amount contains 8.5 g of protein, 49.8 g of carbohydrates, and 3.6 g of fat.
Is buckwheat bread toast suitable for a gluten-free diet?
Yes, this buckwheat bread toast is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.