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Buckwheat sourdough bread Calories

Gluten-free, high fiber, sourdough, mineral-rich

CALORIES

220kcal

45medium

POTASSIUM

180mg

FIBER

6.5g

Buckwheat sourdough bread Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

43g

· 80%

Protein

5.5g

· 10%

Fat

2.2g

· 10%

Fiber

6.5g

Buckwheat sourdough bread Vitamins & Minerals

Vitamins

2.5mg · 16% DV

0.22mg · 13% DV

0.13mg · 11% DV

Folate

30µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Sodium

370mg · 16% DV

Magnesium

65mg · 15% DV

Phosphorus

90mg · 13% DV

Buckwheat sourdough bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat sourdough bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat sourdough bread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat sourdough bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat sourdough bread Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Foods Similar to Buckwheat sourdough bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Buckwheat sourdough bread — Frequently Asked Questions

How many calories are in buckwheat sourdough bread?

Buckwheat sourdough bread provides 220 calories per 100 g. The same portion contains 5.5 g of protein, 43 g of carbohydrates, 2.2 g of fat, and 6.5 g of fiber.

Is buckwheat sourdough bread low glycemic?

Buckwheat sourdough bread has a glycemic index of 45, which is considered low. It contains 43 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.