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Toasted buckwheat bread Calories

Toasted bread alternative made with buckwheat, often gluten-free and fiber-containing

CALORIES

266kcal

58medium

POTASSIUM

210mg

FIBER

6.9g

Toasted buckwheat bread Nutrition Facts

Selected: 100 g

266

KCAL / 100G

Carbs

48.6g

· 73%

Protein

8.8g

· 13%

Fat

4.2g

· 14%

Fiber

6.9g

Toasted buckwheat bread Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.4mg · 15% DV

Biotin

3µg · 10% DV

Folate

38µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

185mg · 26% DV

Selenium

12µg · 22% DV

Magnesium

78mg · 19% DV

Toasted buckwheat bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Toasted buckwheat bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Toasted buckwheat bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Toasted buckwheat bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Toasted buckwheat bread Fat Profile

SATURATED

0.72g

MONOUNSATURATED

1.01g

POLYUNSATURATED

1.24g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

Foods Similar to Toasted buckwheat bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Toasted buckwheat bread — Frequently Asked Questions

How many calories are in toasted buckwheat bread?

Toasted buckwheat bread provides 266 calories per 100 g. The same serving contains 8.8 g of protein, 48.6 g of carbohydrates, and 6.9 g of fiber.

What is the glycemic index of toasted buckwheat bread?

Toasted buckwheat bread has a glycemic index of 58. It contains gluten and is compatible with omnivore, vegetarian, flexitarian, and Mediterranean diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.