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Buckwheat chia bread Calories
Gluten-free grain alternative with fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Buckwheat chia bread Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
41.7g
· 58%
Protein
9.8g
· 14%
Fat
8.9g
· 28%
Fiber
7.6g
Buckwheat chia bread Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B3
2.4mg · 15% DV
B1
0.16mg · 13% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
248mg · 35% DV
Magnesium
118mg · 28% DV
Selenium
11µg · 20% DV
Buckwheat chia bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat chia bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat chia bread Contain Allergens?
No known major allergens
Which Diets Is Buckwheat chia bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat chia bread Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.4g
POLYUNSATURATED
4.9g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Buckwheat chia bread
Buckwheat chia bread — Frequently Asked Questions
How many calories are in buckwheat chia bread?
Buckwheat chia bread contains 286 calories per 100 g. The same serving provides 9.8 g of protein, 41.7 g of carbohydrates, and 8.9 g of fat.
Is buckwheat chia bread suitable for a gluten-free diet?
Yes, buckwheat chia bread is listed as compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.