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🍞

●Low GI

🌿High Fiber

Buckwheat rye bread Calories

Fiber-rich bread made with rye and buckwheat

CALORIES

247kcal

52low

POTASSIUM

245mg

FIBER

7.9g

Buckwheat rye bread Nutrition Facts

Selected: 100 g

247

KCAL / 100G

Carbs

46.8g

· 75%

Protein

8.5g

· 14%

Fat

3.2g

· 11%

Fiber

7.9g

Buckwheat rye bread Vitamins & Minerals

Vitamins

0.23mg · 19% DV

2.7mg · 17% DV

0.18mg · 11% DV

Biotin

3µg · 10% DV

Minerals

Manganese

2mg · 87% DV

Selenium

24µg · 44% DV

Phosphorus

185mg · 26% DV

Sodium

510mg · 22% DV

Buckwheat rye bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat rye bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat rye bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat rye bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat rye bread Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.62g

POLYUNSATURATED

1.18g

⚖️

Omega 6:3 ratio 13.1:1

Above the ideal 4:1 (13.1:1).

Foods Similar to Buckwheat rye bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Buckwheat rye bread — Frequently Asked Questions

How many calories are in buckwheat rye bread?

Buckwheat rye bread provides 247 calories per 100 g. A 100 g serving also contains 8.5 g of protein, 46.8 g of carbohydrates, and 7.9 g of fiber.

Is buckwheat rye bread suitable for a vegan diet?

Yes, buckwheat rye bread is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.