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Buckwheat crispbread Calories
Gluten-free, high fiber, low fat
CALORIES
GI
POTASSIUM
FIBER
Buckwheat crispbread Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
70g
· 81%
Protein
10.5g
· 12%
Fat
2.5g
· 7%
Fiber
8g
Buckwheat crispbread Vitamins & Minerals
Vitamins
B1
0.39mg · 33% DV
B3
4.2mg · 26% DV
Biotin
6µg · 20% DV
B5
0.9mg · 18% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Magnesium
110mg · 26% DV
Sodium
280mg · 12% DV
Buckwheat crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat crispbread Contain Allergens?
No known major allergens
Which Diets Is Buckwheat crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat crispbread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 18.8:1
Above the ideal 4:1 (18.8:1).
Foods Similar to Buckwheat crispbread
Buckwheat crispbread — Frequently Asked Questions
How many calories are in buckwheat crispbread?
Buckwheat crispbread provides 340 calories per 100 g. The same amount contains 10.5 g of protein, 70 g of carbohydrates, and 8 g of fiber.
Is buckwheat crispbread suitable for a gluten-free diet?
Yes, based on the provided diet compatibility information, buckwheat crispbread is suitable for a gluten-free diet. It also fits vegan, vegetarian, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.