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Buckwheat pilaf (no oil) Calories

Buckwheat, boiled, oil-free pilaf

CALORIES

95kcal

54medium

POTASSIUM

88mg

FIBER

3.2g

Buckwheat pilaf (no oil) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

20.1g

· 83%

Protein

3.4g

· 14%

Fat

0.3g

· 3%

Fiber

3.2g

Buckwheat pilaf (no oil) Vitamins & Minerals

Vitamins

1.7mg · 11% DV

0.4mg · 8% DV

0.13mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

51mg · 12% DV

Zinc

1mg · 9% DV

Phosphorus

62mg · 9% DV

Buckwheat pilaf (no oil) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat pilaf (no oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat pilaf (no oil) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat pilaf (no oil) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat pilaf (no oil) Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.06g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 6.5:1

Above the ideal 4:1 (6.5:1).

Foods Similar to Buckwheat pilaf (no oil)

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Finely ground oats, raw

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Buckwheat pilaf (no oil) — Frequently Asked Questions

How many calories are in oil-free buckwheat pilaf, and is it good for a diet?

Oil-free buckwheat pilaf has 95 calories per 100 g. With just 0.3 g fat per 100 g, it can fit calorie-conscious eating patterns.

Is oil-free buckwheat pilaf gluten-free, and what is its glycemic index?

Yes, it is suitable for a gluten-free diet. Its glycemic index is 54.

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Nutrition data compiled from USDA FoodData Central and scientific sources.