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🌿High Fiber

Buckwheat granola Calories

Fiber-rich, energy-dense breakfast cereal

CALORIES

430kcal

55medium

POTASSIUM

320mg

FIBER

Buckwheat granola Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

64g

· 60%

Protein

11g

· 10%

Fat

14g

· 30%

Fiber

Buckwheat granola Vitamins & Minerals

Vitamins

0.3mg · 25% DV

3.2mg · 20% DV

Biotin

6µg · 20% DV

0.28mg · 16% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

310mg · 44% DV

Magnesium

145mg · 35% DV

Zinc

2mg · 18% DV

Buckwheat granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat granola Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat granola Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat granola Fat Profile

SATURATED

1.8g

MONOUNSATURATED

4.1g

POLYUNSATURATED

3.7g

⚖️

Omega 6:3 ratio 28.3:1

Above the ideal 4:1 (28.3:1).

Foods Similar to Buckwheat granola

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Buckwheat granola — Frequently Asked Questions

How many calories are in buckwheat granola?

Buckwheat granola provides 430 calories per 100 g. That serving also contains 11 g of protein, 64 g of carbohydrates, 14 g of fat, and 8 g of fiber.

Is buckwheat granola suitable for a vegan diet?

Yes, buckwheat granola is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.