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Buckwheat (boiled, no oil, no salt) Calories
Gluten-free, high fiber, rich in minerals
CALORIES
GI
POTASSIUM
FIBER
Buckwheat (boiled, no oil, no salt) Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
19.9g
· 81%
Protein
3.4g
· 14%
Fat
0.6g
· 5%
Fiber
2.7g
Buckwheat (boiled, no oil, no salt) Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
B1
0.07mg · 6% DV
B5
0.23mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Magnesium
51mg · 12% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Buckwheat (boiled, no oil, no salt) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat (boiled, no oil, no salt) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat (boiled, no oil, no salt) Contain Allergens?
No known major allergens
Which Diets Is Buckwheat (boiled, no oil, no salt) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat (boiled, no oil, no salt) Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Foods Similar to Buckwheat (boiled, no oil, no salt)
Buckwheat (boiled, no oil, no salt) — Frequently Asked Questions
How many calories are in boiled buckwheat?
Boiled buckwheat prepared without oil or salt has 92 calories per 100 g. It also provides 3.4 g of protein and 2.7 g of fiber per 100 g.
Is boiled buckwheat low glycemic?
Boiled buckwheat has a glycemic index of 49, which is considered low. It contains 19.9 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.