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●Low GI

🌿High Fiber

Dark whole wheat bread Calories

High-fiber whole grain bread

CALORIES

247kcal

50low

POTASSIUM

230mg

FIBER

7.8g

Dark whole wheat bread Nutrition Facts

Selected: 100 g

247

KCAL / 100G

Carbs

41.2g

· 65%

Protein

12.5g

· 20%

Fat

4.2g

· 15%

Fiber

7.8g

Dark whole wheat bread Vitamins & Minerals

Vitamins

0.43mg · 36% DV

5.1mg · 32% DV

Biotin

4µg · 13% DV

0.55mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

255mg · 36% DV

Iron

4mg · 22% DV

Dark whole wheat bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Dark whole wheat bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark whole wheat bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dark whole wheat bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark whole wheat bread Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.9g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Dark whole wheat bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Dark whole wheat bread — Frequently Asked Questions

How many calories are in dark whole wheat bread?

Dark whole wheat bread contains 247 calories per 100 g. A 100 g serving also provides 12.5 g of protein, 41.2 g of carbohydrates, and 7.8 g of fiber.

Is dark whole wheat bread low glycemic?

Dark whole wheat bread has a glycemic index of 50. It contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.