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Buckwheat bread Calories
Gluten-free, source of fiber and minerals, low glycemic index
CALORIES
GI
POTASSIUM
FIBER
Buckwheat bread Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
45g
· 79%
Protein
6.5g
· 11%
Fat
2.5g
· 10%
Fiber
5g
Buckwheat bread Vitamins & Minerals
Vitamins
B3
1.8mg · 11% DV
B1
0.12mg · 10% DV
B5
0.4mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
340mg · 15% DV
Magnesium
55mg · 13% DV
Phosphorus
80mg · 11% DV
Buckwheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat bread Contain Allergens?
No known major allergens
Which Diets Is Buckwheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat bread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Buckwheat bread
Buckwheat bread — Frequently Asked Questions
How many calories are in buckwheat bread?
Buckwheat bread contains 230 calories per 100 g. A 100 g serving also provides 6.5 g protein, 45 g carbohydrates, 2.5 g fat, and 5 g fiber.
Is buckwheat bread low glycemic?
Buckwheat bread has a glycemic index of 50. This places it in the low-to-moderate glycemic range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.