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Buckwheat Flour Calories
Gluten-free, source of fiber and magnesium, plant-based protein
CALORIES
GI
POTASSIUM
FIBER
Buckwheat Flour Nutrition Facts
Selected: 100 g
335
KCAL / 100G
Carbs
70.6g
· 78%
Protein
12.6g
· 14%
Fat
3.1g
· 8%
Fiber
10g
Buckwheat Flour Vitamins & Minerals
Vitamins
B3
7mg · 44% DV
B1
0.4mg · 33% DV
B2
0.43mg · 33% DV
B5
1.2mg · 24% DV
Minerals
Copper
1mg · 111% DV
Magnesium
231mg · 55% DV
Phosphorus
347mg · 50% DV
Manganese
1mg · 43% DV
Buckwheat Flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat Flour Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat Flour Contain Allergens?
No known major allergens
Which Diets Is Buckwheat Flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat Flour Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.9:1
Above the ideal 4:1 (13.9:1).
Foods Similar to Buckwheat Flour
Buckwheat Flour — Frequently Asked Questions
How many calories are in buckwheat flour?
Buckwheat flour provides 335 calories per 100 g. A 100 g serving also contains 12.6 g of protein, 70.6 g of carbohydrates, and 10 g of fiber.
Is buckwheat flour suitable for a gluten-free diet?
Yes, buckwheat flour is compatible with a gluten-free diet. It also fits vegan, vegetarian, Mediterranean, pescatarian, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.