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Buckwheat Bread Toast Calories
Fiber-containing, potentially gluten-free option
CALORIES
GI
POTASSIUM
FIBER
Buckwheat Bread Toast Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
47.5g
· 74%
Protein
8.5g
· 13%
Fat
3.5g
· 13%
Fiber
6.5g
Buckwheat Bread Toast Vitamins & Minerals
Vitamins
B3
2.8mg · 18% DV
B1
0.19mg · 16% DV
B5
0.55mg · 11% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
205mg · 29% DV
Selenium
12µg · 22% DV
Magnesium
88mg · 21% DV
Buckwheat Bread Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat Bread Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat Bread Toast Contain Allergens?
No known major allergens
Which Diets Is Buckwheat Bread Toast Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat Bread Toast Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.85g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Buckwheat Bread Toast
Buckwheat Bread Toast — Frequently Asked Questions
How many calories are in buckwheat bread toast?
Buckwheat bread toast has 250 calories per 100 grams. Your actual calorie intake depends on the portion size you eat.
Is buckwheat bread toast high in protein?
It provides 8.5 grams of protein per 100 grams. That gives it a moderate protein contribution for a grain-based food.
Is buckwheat bread toast high in carbs?
It contains 47.5 grams of carbohydrates per 100 grams. So carbs make up a significant part of its nutrition profile.
Does buckwheat bread toast have fiber?
Yes, it has 6.5 grams of fiber per 100 grams. Fiber content can be a useful factor when comparing bread options.
What is the glycemic index of buckwheat bread toast?
Its glycemic index is 50. This may matter for people who track glycemic impact when choosing grain foods.
Is buckwheat bread toast good for dieting?
It can fit into a diet depending on your calorie and macro goals. Per 100 grams, it provides 250 calories, 47.5 grams carbs, 8.5 grams protein, and 3.5 grams fat.
Is buckwheat bread toast gluten-free?
Yes, it is listed as compatible with a gluten-free diet. That makes it suitable for people specifically choosing gluten-free grain options.
Is buckwheat bread toast low in fat?
It has 3.5 grams of fat per 100 grams. That indicates a relatively low fat content.
Is buckwheat bread toast healthy?
It offers fiber, moderate protein, and a glycemic index of 50, while also fitting vegetarian, vegan, Mediterranean, flexitarian, and gluten-free diets. Whether it fits your needs depends on your overall eating pattern and portion size.
Is buckwheat bread toast processed?
Yes, it is classified as processed. That is useful to know if you are trying to limit processed foods in your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.