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Toasted buckwheat bread Calories

Gluten-free, high fiber, rich in minerals and vitamins, low fat

CALORIES

240kcal

60medium

POTASSIUM

180mg

FIBER

Toasted buckwheat bread Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

46g

· 78%

Protein

7.5g

· 13%

Fat

2.5g

· 9%

Fiber

Toasted buckwheat bread Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

0.6mg · 12% DV

0.13mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Sodium

360mg · 16% DV

Phosphorus

110mg · 16% DV

Magnesium

65mg · 15% DV

Toasted buckwheat bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Toasted buckwheat bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Toasted buckwheat bread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Toasted buckwheat bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Toasted buckwheat bread Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Toasted buckwheat bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Toasted buckwheat bread — Frequently Asked Questions

How many calories are in toasted buckwheat bread?

Toasted buckwheat bread provides 240 calories per 100 g. That serving also contains 7.5 g of protein, 46 g of carbohydrates, and 2.5 g of fat.

Is toasted buckwheat bread suitable for a gluten-free diet?

Based on the provided diet compatibility information, toasted buckwheat bread is suitable for a gluten-free diet. It is also compatible with vegan, vegetarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.