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Buckwheat Stick Calories
Gluten-free, high fiber, rich in minerals
CALORIES
GI
POTASSIUM
FIBER
Buckwheat Stick Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
75g
· 80%
Protein
10.5g
· 11%
Fat
3.5g
· 9%
Fiber
7.5g
Buckwheat Stick Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.2mg · 26% DV
B6
0.4mg · 24% DV
B5
0.7mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Magnesium
120mg · 29% DV
Zinc
2mg · 18% DV
Buckwheat Stick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat Stick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat Stick Contain Allergens?
No known major allergens
Which Diets Is Buckwheat Stick Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat Stick Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Buckwheat Stick
Buckwheat Stick — Frequently Asked Questions
How many calories are in buckwheat sticks, and what are the macros?
Per 100 g, buckwheat sticks provide 380 calories. That serving contains 10.5 g protein, 75 g carbs, 3.5 g fat, and 7.5 g fiber.
Are buckwheat sticks gluten-free, and what diets do they fit?
Yes, buckwheat sticks are listed as gluten-free. They are compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.