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Kankat Calories
Natural, antioxidant-rich, fibrous fruit
CALORIES
GI
POTASSIUM
FIBER
Kankat Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
16.2g
· 91%
Protein
1.1g
· 6%
Fat
0.2g
· 3%
Fiber
3.5g
Kankat Vitamins & Minerals
Vitamins
Vitamin C
23mg · 26% DV
B6
0.07mg · 4% DV
B1
0.04mg · 3% DV
B5
0.15mg · 3% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
12mg · 3% DV
Phosphorus
22mg · 3% DV
Kankat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kankat Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kankat Contain Allergens?
No known major allergens
Which Diets Is Kankat Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kankat Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kankat
Kankat — Frequently Asked Questions
How many calories are in kankat?
Kankat contains 65 calories per 100 g. The same serving provides 16.2 g of carbohydrates, 1.1 g of protein, and 0.2 g of fat.
Is kankat suitable for a vegan or gluten-free diet?
Yes, kankat is compatible with vegan and gluten-free diets. It is an unprocessed fruit and is also suitable for vegetarian, Paleo, Mediterranean, flexitarian, pescatarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.