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Damson plum Calories
Tart-sweet purple plum variety with fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Damson plum Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
11.4g
· 89%
Protein
0.7g
· 5%
Fat
0.3g
· 6%
Fiber
1.4g
Damson plum Vitamins & Minerals
Vitamins
Vitamin C
9.5mg · 11% DV
Vitamin K
6.4µg · 5% DV
B1
0.03mg · 3% DV
B3
0.42mg · 3% DV
Minerals
Potassium ⭐
157mg · 5% DV
Magnesium
7mg · 2% DV
Phosphorus
16mg · 2% DV
Calcium
6mg · 1% DV
Damson plum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Damson plum Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Damson plum Contain Allergens?
No known major allergens
Which Diets Is Damson plum Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Damson plum Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Damson plum
Damson plum — Frequently Asked Questions
How many calories are in damson plums?
Damson plums provide 46 calories per 100 g. The same serving contains 11.4 g of carbohydrates, 0.7 g of protein, and 0.3 g of fat.
Are damson plums suitable for a vegan or gluten-free diet?
Yes. Damson plums are compatible with vegan and gluten-free diets, and they are an unprocessed fruit.
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Nutrition data compiled from USDA FoodData Central and scientific sources.