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Low-calorie, high-protein lavash
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Kalibra Lavash (50 g) has 110 calories. That works out to 220 calories per 100 g. It contains 16 g of carbs, 9 g of protein, 1.8 g of fat and 4 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 50 g
110
KCAL / 50G
Carbs
16g
· 6% DV
Protein
9g
· 18% DV
Fat
1.8g
· 2% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 31% · Fat 14%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 4 g | 14% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 110 kcal |
| 1 piece (extra small) | 25 g | 55 kcal |
| 1 piece (small) | 35 g | 77 kcal |
| 1 piece (large) | 70 g | 154 kcal |
| 1 piece (jumbo) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 2 piece (double) | 100 g | 220 kcal |
| 1 piece (extra large) | 120 g | 264 kcal |
Calculated from 220 calories per 100 g.
Kalibra Lavash is a packaged lavash flatbread, but its exact ingredients are determined by the product’s recipe. Read the ingredient list on the pack for the specific version you have, since flatbreads from different brands can use different flours and additions.
Warm Kalibra Lavash briefly before rolling it; cold or dry flatbread is more likely to crack. Keep the filling away from the edges and avoid overfilling, so the bread can bend around it without splitting.
Yes, Kalibra Lavash can work as a thin pizza base. Add a modest layer of sauce and toppings, then bake until the toppings are hot and the edges are crisp; a heavy or very wet topping can make it soggy.
Seal Kalibra Lavash tightly after opening and store it as directed on the package. Keeping air out helps slow drying; if the pack gives specific storage instructions, follow those rather than leaving the bread exposed on the counter.
Yes, Kalibra Lavash can be frozen. Separate the pieces with parchment paper, place them in an airtight freezer bag, and thaw only what you need before using; this makes it easier to take out individual sheets.
Kalibra Lavash is a baked flatbread and can generally be eaten as sold; it does not need to be cooked like raw dough. You can warm it briefly if you want a softer, more flexible wrap.
Keep wet sauces and juicy ingredients from sitting directly against Kalibra Lavash for too long. Spread a drier ingredient, such as cheese or leafy greens, between the bread and wetter fillings, and assemble the wrap close to serving time.
Yes, cut Kalibra Lavash into small pieces, lightly brush them with oil if desired, and bake until crisp. Watch them closely near the end because thin flatbread can go from toasted to burnt quickly.
Kalibra Lavash can fit into a weight-loss meal when the portion and fillings suit your needs. Pair it with vegetables and a filling protein source, and go easy on calorie-dense sauces and extras that can make a wrap much heavier.
Yes, Kalibra Lavash can be used to prepare wraps ahead, but wet fillings may soften it during storage. Keep sauces separate and add them shortly before eating, or pack the filling and flatbread separately for a firmer wrap.
Vitamins
B1
0.09mg · 8% DV
B3
1.05mg · 7% DV
B6
0.09mg · 5% DV
B2
0.06mg · 5% DV
Minerals
Manganese
0.23mg · 10% DV
Sodium
210mg · 9% DV
Phosphorus
60mg · 9% DV
Copper
0.07mg · 8% DV
Potassium ⭐
90mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 110 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kalibra Lavash is a packaged, thin flatbread inspired by lavash, a traditional bread widely associated with Anatolia and the Caucasus. This version is made as a higher-protein option for wraps and everyday meals.
Its soft, flexible texture makes it easy to roll around grilled meat, vegetables or salad. Lavash is commonly served as a wrap or alongside meals in the regions where it is traditional; elsewhere, it works much like a tortilla for a quick lunch or a simple side for soup. With 18 g of protein per 100 g, it offers more protein than many standard flatbreads. For a lighter filling, add plenty of fresh vegetables and use sauces sparingly.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.35g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.