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Several thin, soft, pale-beige flatbreads are stacked slightly askew, with scattered light-brown toasted spots and gently uneven edges.
💪High Protein
🌿High Fiber
Kalibra· all products

Kalibra Lavash Calories

Low-calorie, high-protein lavash

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

220kcal

GI

45medium

POTASSIUM · 100 G

180mg

FIBER · 100 G

8g

Quick answer

1 piece (medium) of Kalibra Lavash (50 g) has 110 calories. That works out to 220 calories per 100 g. It contains 16 g of carbs, 9 g of protein, 1.8 g of fat and 4 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Kalibra Lavash Nutrition Facts

Selected: 1 piece (medium) · 50 g

110

KCAL / 50G

Carbs

16g

· 6% DV

Protein

9g

· 18% DV

Fat

1.8g

· 2% DV

Fiber

4g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 31% · Fat 14%

Kalibra Lavash nutrition facts table · 1 piece (medium) (50 g)

NutrientAmount% DV
Calories110 kcal
Total fat1.8 g2%
Saturated fat0.35 g2%
Trans fat0 g
Sodium210 mg9%
Total carbohydrate16 g6%
Fiber4 g14%
Protein9 g18%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Kalibra Lavash?

ServingAmountCalories
1 piece (medium)50 g110 kcal
1 piece (extra small)25 g55 kcal
1 piece (small)35 g77 kcal
1 piece (large)70 g154 kcal
1 piece (jumbo)90 g198 kcal
100 g100 g220 kcal
2 piece (double)100 g220 kcal
1 piece (extra large)120 g264 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Kalibra Lavash

What is Kalibra Lavash made from?

Kalibra Lavash is a packaged lavash flatbread, but its exact ingredients are determined by the product’s recipe. Read the ingredient list on the pack for the specific version you have, since flatbreads from different brands can use different flours and additions.

How do you stop Kalibra Lavash from cracking when you roll it?

Warm Kalibra Lavash briefly before rolling it; cold or dry flatbread is more likely to crack. Keep the filling away from the edges and avoid overfilling, so the bread can bend around it without splitting.

Can you use Kalibra Lavash as a pizza base?

Yes, Kalibra Lavash can work as a thin pizza base. Add a modest layer of sauce and toppings, then bake until the toppings are hot and the edges are crisp; a heavy or very wet topping can make it soggy.

How should you store Kalibra Lavash after opening?

Seal Kalibra Lavash tightly after opening and store it as directed on the package. Keeping air out helps slow drying; if the pack gives specific storage instructions, follow those rather than leaving the bread exposed on the counter.

Can Kalibra Lavash be frozen?

Yes, Kalibra Lavash can be frozen. Separate the pieces with parchment paper, place them in an airtight freezer bag, and thaw only what you need before using; this makes it easier to take out individual sheets.

Is Kalibra Lavash ready to eat, or does it need cooking?

Kalibra Lavash is a baked flatbread and can generally be eaten as sold; it does not need to be cooked like raw dough. You can warm it briefly if you want a softer, more flexible wrap.

How do you keep Kalibra Lavash wraps from getting soggy?

Keep wet sauces and juicy ingredients from sitting directly against Kalibra Lavash for too long. Spread a drier ingredient, such as cheese or leafy greens, between the bread and wetter fillings, and assemble the wrap close to serving time.

Can you make chips from Kalibra Lavash?

Yes, cut Kalibra Lavash into small pieces, lightly brush them with oil if desired, and bake until crisp. Watch them closely near the end because thin flatbread can go from toasted to burnt quickly.

Is Kalibra Lavash a good choice for weight loss?

Kalibra Lavash can fit into a weight-loss meal when the portion and fillings suit your needs. Pair it with vegetables and a filling protein source, and go easy on calorie-dense sauces and extras that can make a wrap much heavier.

Can Kalibra Lavash be used for meal prep?

Yes, Kalibra Lavash can be used to prepare wraps ahead, but wet fillings may soften it during storage. Keep sauces separate and add them shortly before eating, or pack the filling and flatbread separately for a firmer wrap.

Kalibra Lavash Vitamins & Minerals

Vitamins

B1

0.09mg · 8% DV

B3

1.05mg · 7% DV

B6

0.09mg · 5% DV

B2

0.06mg · 5% DV

Minerals

Manganese

0.23mg · 10% DV

Sodium

210mg · 9% DV

Phosphorus

60mg · 9% DV

Copper

0.07mg · 8% DV

Potassium ⭐

90mg · 3% DV

Kalibra Lavash Glycemic Index

GLYCEMIC INDEX

45
Medium
0 Low5570100

GLYCEMIC LOAD

7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kalibra Lavash

To burn the 110 calories in 1 piece (medium) (50 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kalibra Lavash?

Kalibra Lavash is a packaged, thin flatbread inspired by lavash, a traditional bread widely associated with Anatolia and the Caucasus. This version is made as a higher-protein option for wraps and everyday meals.

Its soft, flexible texture makes it easy to roll around grilled meat, vegetables or salad. Lavash is commonly served as a wrap or alongside meals in the regions where it is traditional; elsewhere, it works much like a tortilla for a quick lunch or a simple side for soup. With 18 g of protein per 100 g, it offers more protein than many standard flatbreads. For a lighter filling, add plenty of fresh vegetables and use sauces sparingly.

How Nutritious Is Kalibra Lavash?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

75/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kalibra Lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kalibra Lavash Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kalibra Lavash Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kalibra Lavash Fat Profile

SATURATED

0.35g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.55g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.