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Kalibra Lavash Calories
Low-calorie, high-protein lavash
CALORIES
GI
POTASSIUM
FIBER
Kalibra Lavash Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
32g
· 55%
Protein
18g
· 31%
Fat
3.5g
· 14%
Fiber
8g
Kalibra Lavash Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B2
0.12mg · 9% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
120mg · 17% DV
Selenium
8µg · 15% DV
Calcium
110mg · 11% DV
Kalibra Lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kalibra Lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kalibra Lavash Contain Allergens?
Contains these allergens:
Which Diets Is Kalibra Lavash Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kalibra Lavash Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Kalibra Lavash
Kalibra Lavash — Frequently Asked Questions
How many calories and how much protein are in Kalibra Lavash?
Per 100 g, Kalibra Lavash provides 220 calories and 18 g of protein. It also contains 32 g carbs, 3.5 g fat, and 8 g fiber.
Is Kalibra Lavash low glycemic, and does it contain gluten?
Kalibra Lavash has a glycemic index of 45. It contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.