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🌿High Fiber

Kahramanmaraş dried tarhana Calories

Traditional dried tarhana made from fermented yogurt, cracked wheat and spices; provides carbs, some protein, fiber and notable sodium.

CALORIES

356kcal

52medium

POTASSIUM

290mg

FIBER

6.8g

Kahramanmaraş dried tarhana Nutrition Facts

Selected: 100 g

356

KCAL / 100G

Carbs

67.8g

· 76%

Protein

12.4g

· 14%

Fat

4.1g

· 10%

Fiber

6.8g

Kahramanmaraş dried tarhana Vitamins & Minerals

Vitamins

0.21mg · 16% DV

0.18mg · 15% DV

2.4mg · 15% DV

Biotin

4µg · 13% DV

Minerals

Sodium

1280mg · 56% DV

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Selenium

14µg · 25% DV

Kahramanmaraş dried tarhana Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Kahramanmaraş dried tarhana Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kahramanmaraş dried tarhana Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kahramanmaraş dried tarhana Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kahramanmaraş dried tarhana Fat Profile

SATURATED

1.45g

MONOUNSATURATED

1.02g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 16.4:1

Above the ideal 4:1 (16.4:1).

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Kahramanmaraş dried tarhana — Frequently Asked Questions

How many calories are in Kahramanmaraş dried tarhana?

Kahramanmaraş dried tarhana provides 356 calories per 100 g. A 100 g serving also contains 12.4 g of protein, 67.8 g of carbohydrates, and 6.8 g of fiber.

Is Kahramanmaraş dried tarhana suitable for a vegetarian diet?

Yes, Kahramanmaraş dried tarhana is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten and dairy, so it is not suitable for people avoiding either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.