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Kahramanmaraş dried tarhana Calories

Fermented yogurt and wheat product

CALORIES

378kcal

52medium

POTASSIUM

310mg

FIBER

4.1g

Kahramanmaraş dried tarhana Nutrition Facts

Selected: 100 g

378

KCAL / 100G

Carbs

68.5g

· 73%

Protein

13.2g

· 14%

Fat

5.4g

· 13%

Fiber

4.1g

Kahramanmaraş dried tarhana Vitamins & Minerals

Vitamins

0.32mg · 27% DV

4.1mg · 26% DV

0.28mg · 22% DV

B12

0.42µg · 18% DV

Minerals

Selenium

31µg · 56% DV

Phosphorus

315mg · 45% DV

Manganese

1mg · 43% DV

Sodium

780mg · 34% DV

Kahramanmaraş dried tarhana Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Kahramanmaraş dried tarhana Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kahramanmaraş dried tarhana Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kahramanmaraş dried tarhana Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kahramanmaraş dried tarhana Fat Profile

SATURATED

2.7g

MONOUNSATURATED

1.35g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 22.4:1

Above the ideal 4:1 (22.4:1).

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Kahramanmaraş dried tarhana — Frequently Asked Questions

How many calories are in Kahramanmaraş dried tarhana?

Kahramanmaraş dried tarhana provides 378 calories per 100 g. A 100 g serving also contains 13.2 g of protein, 68.5 g of carbohydrates, and 4.1 g of fiber.

Is Kahramanmaraş dried tarhana suitable for a vegetarian diet?

Yes, Kahramanmaraş dried tarhana is compatible with vegetarian, Mediterranean, and flexitarian diets. It is also classified as minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.