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Lightly sweetened sesame kahke Calories

Traditional sesame kahke with light sweetness

CALORIES

418kcal

62medium

POTASSIUM

210mg

FIBER

4.9g

Lightly sweetened sesame kahke Nutrition Facts

Selected: 100 g

418

KCAL / 100G

Carbs

54.8g

· 52%

Protein

11.2g

· 11%

Fat

17.6g

· 37%

Fiber

4.9g

Lightly sweetened sesame kahke Vitamins & Minerals

Vitamins

0.42mg · 35% DV

4.1mg · 26% DV

Folate

78µg · 20% DV

Biotin

5µg · 17% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Phosphorus

185mg · 26% DV

Iron

4mg · 22% DV

Lightly sweetened sesame kahke Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Lightly sweetened sesame kahke Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lightly sweetened sesame kahke Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Lightly sweetened sesame kahke Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lightly sweetened sesame kahke Fat Profile

SATURATED

2.6g

MONOUNSATURATED

5.4g

POLYUNSATURATED

5.7g

⚖️

Omega 6:3 ratio 102:1

Above the ideal 4:1 (102:1).

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Lightly sweetened sesame kahke — Frequently Asked Questions

How many calories are in lightly sweetened sesame kahke?

Lightly sweetened sesame kahke contains 418 calories per 100 g. A 100 g serving also provides 54.8 g of carbohydrates, 11.2 g of protein, and 17.6 g of fat.

Is lightly sweetened sesame kahke suitable for a vegetarian diet?

Yes, lightly sweetened sesame kahke is compatible with vegetarian, Mediterranean, flexitarian, and omnivorous diets. It contains gluten and sesame, which are important allergens to consider.

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Nutrition data compiled from USDA FoodData Central and scientific sources.