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Black tea Calories
Virtually calorie-free brewed black tea with antioxidant polyphenols
CALORIES
GI
POTASSIUM
FIBER
Black tea Nutrition Facts
Selected: 100 g
1
KCAL / 100G
Carbs
0.3g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Black tea Vitamins & Minerals
Vitamins
B3
0.1mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Potassium ⭐
37mg · 1% DV
Calcium
3mg · 0% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
Black tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black tea Contain Allergens?
No known major allergens
Which Diets Is Black tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Black tea
Black tea — Frequently Asked Questions
What is the difference between kaçak çay and regular black tea?
Kaçak çay is a Turkish term commonly used for black tea brought in outside official import channels. Its strength, aroma, and leaf quality vary by origin and blend, so buying sealed tea from a reliable seller matters.
What is the best way to brew kaçak çay?
Bring fresh water to a boil, add the tea to a teapot, and let it steep gently for about 10–15 minutes. Avoid aggressively boiling the leaves for too long, which can make the tea harsh.
Why does kaçak çay taste bitter or astringent?
Overusing the leaves, steeping too long, or exposing tea to excessive heat extracts more tannins. Use a smaller amount of tea or shorten the brewing time for a smoother cup.
How long does brewed kaçak çay stay fresh?
It tastes best within a few hours of brewing. If you need to keep it, cool it promptly, refrigerate it, and drink it within 24 hours rather than leaving it at room temperature all day.
How should dry kaçak çay be stored?
Keep the leaves in an airtight container away from heat, moisture, sunlight, and strongly scented foods. Tea absorbs odors easily, and humidity quickly dulls its flavor.
Can kaçak çay be served with milk?
Yes, especially robust black tea blends with malty or bold notes. Milk can soften astringency, though it may also make the tea’s finer aromas less noticeable.
Does adding lemon reduce the benefits of black tea?
No, lemon does not cancel out black tea’s properties and can add a bright, refreshing flavor. For the best taste, drink lemon tea soon after preparing it rather than letting it stand for hours.
Can drinking kaçak çay with meals affect iron absorption?
The tannins in black tea can reduce absorption of non-heme iron, the form found in many plant foods. People with iron deficiency may prefer tea between meals instead of alongside iron-rich foods.
Is kaçak çay a good choice before bed?
Black tea contains caffeine, which can delay sleep or reduce sleep quality in sensitive people. If caffeine affects you, choose it earlier in the day and opt for a caffeine-free drink in the evening.
Who should be cautious with kaçak çay?
People sensitive to caffeine, those with palpitations or reflux, and individuals managing iron deficiency may need to limit it or adjust when they drink it. Take extra care with unlabelled or poorly sourced tea because product quality and hygiene may be uncertain.
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Nutrition data compiled from USDA FoodData Central and scientific sources.