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Pumpkin protein powder Calories
Plant-based protein source, low carb, rich in magnesium and zinc
CALORIES
GI
POTASSIUM
FIBER
Pumpkin protein powder Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
7g
· 8%
Protein
60g
· 67%
Fat
10g
· 25%
Fiber
6g
Pumpkin protein powder Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
Folate
60µg · 15% DV
B5
0.5mg · 10% DV
Vitamin E
1.5mg · 10% DV
Minerals
Copper
2mg · 222% DV
Magnesium
800mg · 190% DV
Phosphorus
1100mg · 157% DV
Manganese
3mg · 130% DV
Pumpkin protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pumpkin protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin protein powder Contain Allergens?
No known major allergens
Which Diets Is Pumpkin protein powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pumpkin protein powder Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Pumpkin protein powder
Pumpkin protein powder — Frequently Asked Questions
How many calories and how much protein are in pumpkin protein powder?
Per 100 g, pumpkin protein powder provides 380 calories and 60 g of protein. It also contains 7 g carbs, 10 g fat, and 6 g fiber.
Is pumpkin protein powder keto-friendly and vegan?
Based on the provided data, pumpkin protein powder is compatible with both keto and vegan diets. It is also listed as suitable for vegetarian, gluten-free, paleo, Mediterranean, pescatarian, omnivore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.