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Sweetened tea-based drink with strawberry and watermelon flavor
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
19
KCAL / 100G
Carbs
4.6g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0.03mg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Fruit-flavoured tea drinks are usually more refreshing and balanced when well chilled. Once opened, they should also be kept refrigerated.
Keep an opened bottle in the refrigerator and follow the storage guidance on the label, ideally finishing it soon after opening. Do not drink it if the smell, taste, or appearance has changed.
Freezing the unopened package is not recommended because liquid expansion can damage the container. Freezing it in ice-cube trays for use in cold drinks is a more practical option.
It can contribute to fluid intake, but water should remain your main everyday drink. Flavoured processed drinks are not the best sole strategy for managing thirst.
It can be a refreshing option before exercise alongside a light snack. After long or intense training, water plus foods or drinks that provide needed electrolytes and protein are usually more useful.
Despite its tea flavour, it should not be expected to provide the same stimulating effect as coffee; check the label for caffeine content. Compare caffeine and added sweeteners when choosing between the two.
It pairs well with fresh fruit, yogurt-based snacks, wholegrain sandwiches, or lightly salted nuts. Having it with very sweet foods may make the overall snack taste sweeter.
Water should be children’s main drink, while fruit-flavoured drinks are best kept occasional and portion-conscious. Check the ingredients list for sugars, sweeteners, and caffeine in particular.
No. With a homemade version, you control the fruit, tea type, and any added sugar, while this is a processed ready-to-drink product with its own formulation.
Cold, acidic, or strongly flavoured drinks can worsen reflux or stomach discomfort for some people. If it causes symptoms, try a smaller amount or limit it.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.