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Jujube powder Calories
Fruit powder with fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Jujube powder Nutrition Facts
Selected: 100 g
287
KCAL / 100G
Carbs
73.5g
· 91%
Protein
4.2g
· 5%
Fat
1.2g
· 4%
Fiber
9.8g
Jujube powder Vitamins & Minerals
Vitamins
Vitamin C
65mg · 72% DV
B2
0.09mg · 7% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Potassium ⭐
520mg · 15% DV
Iron
2mg · 11% DV
Phosphorus
70mg · 10% DV
Magnesium
32mg · 8% DV
Jujube powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Jujube powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jujube powder Contain Allergens?
No known major allergens
Which Diets Is Jujube powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jujube powder Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Jujube powder
Jujube powder — Frequently Asked Questions
How many calories are in jujube powder?
Jujube powder provides 287 calories per 100 g. A 100 g serving contains 73.5 g of carbohydrates, 4.2 g of protein, and 1.2 g of fat.
Is jujube powder low glycemic and suitable for a gluten-free diet?
Jujube powder has a glycemic index of 45. It is compatible with gluten-free, vegan, vegetarian, Paleo, Mediterranean, and flexitarian eating patterns, and provides 9.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.