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Dried Jujube Calories
Source of iron, vitamin C, and fiber, natural sweet snack
CALORIES
GI
POTASSIUM
FIBER
Dried Jujube Nutrition Facts
Selected: 100 g
281
KCAL / 100G
Carbs
73.6g
· 94%
Protein
3.7g
· 5%
Fat
0.5g
· 1%
Fiber
6g
Dried Jujube Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
B5
0.6mg · 12% DV
B3
0.9mg · 6% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
531mg · 16% DV
Iron
2mg · 11% DV
Magnesium
37mg · 9% DV
Calcium
63mg · 6% DV
Dried Jujube Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried Jujube Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Jujube Contain Allergens?
No known major allergens
Which Diets Is Dried Jujube Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried Jujube Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Dried Jujube
Dried Jujube — Frequently Asked Questions
How many calories are in dried jujube?
Dried jujube contains 281 calories per 100 g. A 100 g portion provides 73.6 g of carbohydrates, 3.7 g of protein, and 0.5 g of fat.
Is dried jujube suitable for a gluten-free or vegan diet?
Yes, dried jujube is compatible with gluten-free and vegan diets. It is also suitable for vegetarian, Paleo, Mediterranean, pescatarian, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.