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Jujube and oleaster Calories
Traditional fruits with fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Jujube and oleaster Nutrition Facts
Selected: 100 g
74
KCAL / 100G
Carbs
18.4g
· 90%
Protein
1.2g
· 6%
Fat
0.4g
· 4%
Fiber
3.6g
Jujube and oleaster Vitamins & Minerals
Vitamins
Vitamin C
45mg · 50% DV
B3
0.9mg · 6% DV
B6
0.08mg · 5% DV
B5
0.2mg · 4% DV
Minerals
Potassium ⭐
250mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
23mg · 3% DV
Calcium
21mg · 2% DV
Jujube and oleaster Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Jujube and oleaster Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jujube and oleaster Contain Allergens?
No known major allergens
Which Diets Is Jujube and oleaster Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jujube and oleaster Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Jujube and oleaster
Jujube and oleaster — Frequently Asked Questions
How many calories are in jujube and oleaster?
Jujube and oleaster contain 74 calories per 100 g. A 100 g serving provides 18.4 g of carbohydrates, 1.2 g of protein, and 0.4 g of fat.
Is jujube and oleaster suitable for a low-glycemic diet?
Jujube and oleaster have a glycemic index of 35, which is in the low-GI range. They also provide 3.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.