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Juice drink Calories
Sweetened fruit juice drink
CALORIES
GI
POTASSIUM
FIBER
Juice drink Nutrition Facts
Selected: 100 g
40
KCAL / 100G
Carbs
9.8g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Juice drink Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Magnesium
3mg · 1% DV
Phosphorus
5mg · 1% DV
Potassium ⭐
35mg · 1% DV
Calcium
4mg · 0% DV
Juice drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Juice drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Juice drink Contain Allergens?
No known major allergens
Which Diets Is Juice drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Juice drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Juice drink
Juice drink — Frequently Asked Questions
What is the difference between a juice drink and 100% fruit juice?
A juice drink commonly contains water plus fruit juice or concentrate, and it may also contain added sugar, flavourings or sweeteners. A product labelled 100% juice contains only fruit juice, so the ingredient list is the best guide.
Can a juice drink replace whole fruit?
No. Whole fruit provides chewing and naturally occurring fibre, while this juice drink contains no fibre and is usually less filling to drink.
How should a juice drink be stored after opening?
Refrigerate it after opening and use it within the time stated on the package. Leaving an opened drink at room temperature for extended periods is not recommended.
Can you freeze a juice drink?
Yes, but leave space in the container because liquid expands when frozen. The texture may change after thawing, so shake it well before drinking.
Why does a juice drink sometimes have sediment at the bottom?
Sediment can be harmless fruit particles settling out, especially in products containing juice or puree. Do not drink it if the package is swollen or the drink smells off, fizzes unexpectedly or looks mouldy.
Is a juice drink useful before or after exercise?
Before exercise, it can be a convenient source of quickly digested carbohydrate for some people. After exercise, it is better paired with a protein-containing food or meal rather than used as a recovery option on its own.
Can juice drinks affect dental health?
Frequent sipping can raise the risk of tooth decay and enamel erosion because of sugars and fruit acids. Have it with a meal when possible, drink water afterwards, and avoid brushing teeth immediately after acidic drinks.
Can children have juice drinks every day?
It is better treated as an occasional drink rather than a daily habit. Water should be a child’s main drink, and most fruit intake should come from whole fruit.
Is diluting a juice drink with water a good idea?
Yes. Diluting it can make the drink less sweet, help reduce reliance on sweet beverages and lower the amount of sugar consumed per glass.
Can a juice drink be taken with medication?
Medicines are generally best taken with water. If the drink contains grapefruit, it may interact with certain medicines, so check the label and ask a pharmacist or clinician if you take regular medication.
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Nutrition data compiled from USDA FoodData Central and scientific sources.