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Sugar-sweetened carbonated drink
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
42
KCAL / 100G
Carbs
10.5g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Jip Jip carbonated drink contains 42 calories per 100 grams. It provides energy mainly from carbohydrates.
Yes, it has 10.5 grams of carbohydrates per 100 grams. It contains no protein, fat, or fiber.
Yes, it is compatible with vegan, vegetarian, pescatarian, omnivore, and flexitarian diets. It is also listed as gluten-free.
Yes, according to the provided diet compatibility information, it is gluten-free. That makes it suitable for gluten-free eating patterns.
It has 42 calories per 100 grams and provides 10.5 grams of carbs. Because it has no protein or fiber, it may be less filling than more nutrient-dense drink options.
Probably not for long, since it contains 0 grams of protein, 0 grams of fat, and 0 grams of fiber per 100 grams. These are the nutrients most associated with satiety.
Its glycemic index is 63, which indicates a moderate glycemic impact. It also contains 10.5 grams of carbohydrates per 100 grams.
No, it contains 0 grams of protein per 100 grams. It is not a protein source.
Yes, it contains 0 grams of fat per 100 grams. However, being fat-free does not automatically make it a nutrient-rich choice.
Yes, it is classified as ultra-processed. That is an important factor to consider alongside its calorie and carbohydrate content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.