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Jerked beef Calories
Salt-cured dried beef; very high in protein and sodium.
CALORIES
GI
POTASSIUM
FIBER
Jerked beef Nutrition Facts
Selected: 100 g
300
KCAL / 100G
Carbs
0g
· 0%
Protein
47g
· 68%
Fat
10g
· 32%
Fiber
0g
Jerked beef Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
10.5mg · 66% DV
B2
0.35mg · 27% DV
B6
0.45mg · 26% DV
Minerals
Zinc
9mg · 82% DV
Sodium
1800mg · 78% DV
Phosphorus
380mg · 54% DV
Selenium
28µg · 51% DV
Jerked beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Jerked beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jerked beef Contain Allergens?
No known major allergens
Which Diets Is Jerked beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Jerked beef Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Jerked beef
Jerked beef — Frequently Asked Questions
How many calories and how much protein are in jerked beef?
Jerked beef provides 300 calories and 47 g of protein per 100 g. It also contains 10 g of fat, with 0 g of carbohydrates and fiber.
Is jerked beef suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, jerked beef is compatible with keto and ketovore diets. It is also listed as suitable for carnivore, paleo, Mediterranean, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.