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Javu (Java plum) Calories
Tropical fruit containing vitamin C and antioxidant pigments
CALORIES
GI
POTASSIUM
FIBER
Javu (Java plum) Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
15.6g
· 93%
Protein
0.7g
· 4%
Fat
0.2g
· 3%
Fiber
0.9g
Javu (Java plum) Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B5
0.16mg · 3% DV
B3
0.26mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Magnesium
15mg · 4% DV
Calcium
15mg · 2% DV
Phosphorus
16mg · 2% DV
Potassium ⭐
79mg · 2% DV
Javu (Java plum) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Javu (Java plum) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Javu (Java plum) Contain Allergens?
No known major allergens
Which Diets Is Javu (Java plum) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Javu (Java plum) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Javu (Java plum)
Javu (Java plum) — Frequently Asked Questions
How many calories are in Java plum?
Java plum contains 60 calories per 100 g. It is an unprocessed fruit option.
How many carbohydrates does Java plum have?
Java plum provides 15.6 g of carbohydrates per 100 g. People tracking carbohydrates can fit the portion into their daily plan.
Is Java plum high in protein?
Java plum contains 0.7 g of protein per 100 g. It is not a significant protein source on its own.
Is Java plum low in fat?
Yes. Java plum has just 0.2 g of fat per 100 g, making it a very low-fat fruit.
Does Java plum contain fiber?
Yes, Java plum provides 0.9 g of fiber per 100 g. Its fiber contribution can be considered as part of total daily intake.
What is the glycemic index of Java plum?
Java plum has a glycemic index of 25. This places it in the low-GI range.
Is Java plum good for a diet?
Java plum is an unprocessed fruit with 60 calories per 100 g. It can fit into a diet when the serving is aligned with individual calorie and carbohydrate goals.
Is Java plum vegan and vegetarian?
Yes, Java plum is suitable for vegan and vegetarian diets. It is also compatible with pescatarian, Mediterranean, flexitarian, gluten-free, paleo, and Sattvik eating patterns.
Is Java plum gluten-free?
Yes, Java plum is suitable for a gluten-free diet. As an unprocessed fruit, it can be eaten in its natural form.
Is Java plum processed food?
No, Java plum is classified as unprocessed. Per 100 g, it provides 60 calories, 15.6 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.