Categories ▾Tools ▾Food Guide Compare Blog

🍚

Jasmine rice pilaf with artichoke Calories

Jasmine rice pilaf prepared with artichoke

CALORIES

154kcal

61medium

POTASSIUM

96mg

FIBER

1.9g

Jasmine rice pilaf with artichoke Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

29.4g

· 76%

Protein

3.1g

· 8%

Fat

2.8g

· 16%

Fiber

1.9g

Jasmine rice pilaf with artichoke Vitamins & Minerals

Vitamins

1.1mg · 7% DV

0.09mg · 5% DV

Folate

18µg · 5% DV

Vitamin K

6.1µg · 5% DV

Minerals

Selenium

5.8µg · 11% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Phosphorus

48mg · 7% DV

Jasmine rice pilaf with artichoke Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Jasmine rice pilaf with artichoke Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Jasmine rice pilaf with artichoke Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Jasmine rice pilaf with artichoke Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Jasmine rice pilaf with artichoke Fat Profile

SATURATED

0.48g

MONOUNSATURATED

1.02g

POLYUNSATURATED

0.56g

⚖️

Omega 6:3 ratio 17.3:1

Above the ideal 4:1 (17.3:1).

Foods Similar to Jasmine rice pilaf with artichoke

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Jasmine rice pilaf with artichoke — Frequently Asked Questions

How many calories are in jasmine rice pilaf with artichoke?

Jasmine rice pilaf with artichoke provides 154 calories per 100 g. The same serving contains 29.4 g of carbohydrates, 3.1 g of protein, and 2.8 g of fat.

Is jasmine rice pilaf with artichoke suitable for a vegan diet?

Yes, jasmine rice pilaf with artichoke is compatible with vegan diets. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

Have another question about Jasmine rice pilaf with artichoke?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.