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Jasmine ice cream Calories
Jasmine-flavored dairy ice cream
CALORIES
GI
POTASSIUM
FIBER
Jasmine ice cream Nutrition Facts
Selected: 100 g
207
KCAL / 100G
Carbs
24g
· 46%
Protein
3.5g
· 7%
Fat
10.8g
· 47%
Fiber
0.1g
Jasmine ice cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.2mg · 15% DV
Vitamin A
92µg · 10% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
96mg · 14% DV
Iodine
20µg · 13% DV
Calcium
120mg · 12% DV
Selenium
2.5µg · 5% DV
Jasmine ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Jasmine ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jasmine ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Jasmine ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jasmine ice cream Fat Profile
SATURATED
6.6g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Jasmine ice cream
Jasmine ice cream — Frequently Asked Questions
How many calories are in 100g of jasmine ice cream?
Jasmine ice cream contains 207 calories per 100g. The total calories increase as the portion size gets bigger.
What is the protein, carb, and fat content of jasmine ice cream?
Per 100g, it provides 3.5g protein, 24g carbohydrates, and 10.8g fat. This means it gets a notable share of its energy from carbs and fat.
Is jasmine ice cream okay for a diet?
It can fit depending on your overall goals, and it is compatible with vegetarian, gluten-free, and flexitarian diets. Since it has 207 calories per 100g, portion size matters.
Does jasmine ice cream raise blood sugar quickly?
Its glycemic index is 61, which suggests a moderate impact on blood sugar. It also contains 24g of carbs per 100g.
Is jasmine ice cream filling?
It has 3.5g protein and 0.1g fiber per 100g. Because the fiber content is very low, it may be less filling than higher-fiber foods.
Is jasmine ice cream healthy?
That depends on your needs, but nutritionally it has 207 calories per 100g and is classified as a processed food. It also contains dairy as an allergen.
Is jasmine ice cream gluten-free?
Yes, jasmine ice cream is compatible with a gluten-free diet. However, it does contain dairy.
Is jasmine ice cream suitable for vegetarians?
Yes, jasmine ice cream is suitable for vegetarians. It is also compatible with a flexitarian eating pattern.
Does jasmine ice cream contain fiber?
Yes, but only a very small amount. It contains 0.1g of fiber per 100g.
Can people with a dairy allergy eat jasmine ice cream?
No, it is not suitable for people with a dairy allergy because dairy is listed as an allergen. Anyone with a dairy allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.