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Jarabugday Patlağı Calories
Traditional popped jarabugday, source of fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
Jarabugday Patlağı Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
76g
· 82%
Protein
11.5g
· 12%
Fat
2.1g
· 6%
Fiber
9.5g
Jarabugday Patlağı Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
4.2mg · 26% DV
Biotin
6µg · 20% DV
B5
0.9mg · 18% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
340mg · 49% DV
Magnesium
120mg · 29% DV
Zinc
3mg · 27% DV
Jarabugday Patlağı Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Jarabugday Patlağı Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jarabugday Patlağı Contain Allergens?
No known major allergens
Which Diets Is Jarabugday Patlağı Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jarabugday Patlağı Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Jarabugday Patlağı
Jarabugday Patlağı — Frequently Asked Questions
How many calories are in Jarabugday Patlağı?
Jarabugday Patlağı provides 370 calories per 100 g. A 100 g serving also contains 11.5 g of protein, 76 g of carbohydrates, and 9.5 g of fiber.
Is Jarabugday Patlağı suitable for a vegan diet?
Yes, Jarabugday Patlağı is compatible with vegan, vegetarian, pescatarian, Mediterranean, flexitarian, and omnivore eating patterns. It is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.