🍊
Japanese Persimmon Snack Calories
Sweet, high fiber, antioxidant source, low fat
CALORIES
GI
POTASSIUM
FIBER
Japanese Persimmon Snack Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
66g
· 96%
Protein
1.5g
· 2%
Fat
0.4g
· 2%
Fiber
8.5g
Japanese Persimmon Snack Vitamins & Minerals
Vitamins
Vitamin A
81µg · 9% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
B6
0.1mg · 6% DV
Minerals
Potassium ⭐
310mg · 9% DV
Calcium
27mg · 3% DV
Magnesium
12mg · 3% DV
Phosphorus
24mg · 3% DV
Japanese Persimmon Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Japanese Persimmon Snack Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Japanese Persimmon Snack Contain Allergens?
No known major allergens
Which Diets Is Japanese Persimmon Snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Japanese Persimmon Snack Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Japanese Persimmon Snack
Japanese Persimmon Snack — Frequently Asked Questions
How many calories are in Japanese persimmon snack?
Japanese persimmon snack contains 270 calories per 100 g. The same amount provides 66 g of carbohydrates, 1.5 g of protein, and 0.4 g of fat.
Is Japanese persimmon snack suitable for a gluten-free or vegan diet?
Japanese persimmon snack is compatible with gluten-free and vegan diets. It is also suitable for vegetarian, Mediterranean, flexitarian, paleo, and omnivore eating patterns.
Have another question about Japanese Persimmon Snack?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.