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Japanese chili crisp Calories
Oil-based spicy, aromatic crunchy condiment
CALORIES
GI
POTASSIUM
FIBER
Japanese chili crisp Nutrition Facts
Selected: 100 g
630
KCAL / 100G
Carbs
16.5g
· 10%
Protein
4.2g
· 3%
Fat
61.5g
· 87%
Fiber
4.5g
Japanese chili crisp Vitamins & Minerals
Vitamins
Vitamin E
10.8mg · 72% DV
Vitamin K
42µg · 35% DV
B6
0.18mg · 11% DV
B1
0.08mg · 7% DV
Minerals
Sodium
1850mg · 80% DV
Manganese
1mg · 43% DV
Magnesium
82mg · 20% DV
Phosphorus
130mg · 19% DV
Japanese chili crisp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Japanese chili crisp Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Japanese chili crisp Contain Allergens?
Contains these allergens:
Which Diets Is Japanese chili crisp Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Japanese chili crisp Fat Profile
SATURATED
9.2g
MONOUNSATURATED
25.8g
POLYUNSATURATED
21.2g
Omega 6:3 ratio 51.3:1
Above the ideal 4:1 (51.3:1).
Foods Similar to Japanese chili crisp
Japanese chili crisp — Frequently Asked Questions
How many calories are in Japanese chili crisp?
Japanese chili crisp contains 630 calories per 100 g. It is high in fat, providing 61.5 g per 100 g, so portion size matters.
Is Japanese chili crisp keto-friendly?
Yes, Japanese chili crisp is compatible with a keto diet. It contains 16.5 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.