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Jambolan (Jamun) Calories
Rich in antioxidants, low calorie, fiber source, vitamin C
CALORIES
GI
POTASSIUM
FIBER
Jambolan (Jamun) Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
15.6g
· 93%
Protein
0.7g
· 4%
Fat
0.2g
· 3%
Fiber
1.1g
Jambolan (Jamun) Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B2
0.02mg · 2% DV
B3
0.3mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Iron
1mg · 6% DV
Magnesium
15mg · 4% DV
Calcium
19mg · 2% DV
Phosphorus
15mg · 2% DV
Jambolan (Jamun) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Jambolan (Jamun) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jambolan (Jamun) Contain Allergens?
No known major allergens
Which Diets Is Jambolan (Jamun) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jambolan (Jamun) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Jambolan (Jamun)
Jambolan (Jamun) — Frequently Asked Questions
How many calories are in jambolan (jamun)?
Jambolan (jamun) provides 62 calories per 100 g. The same serving contains 15.6 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat.
Is jambolan (jamun) low glycemic?
Jambolan (jamun) has a glycemic index of 25, which is in the low-GI range. Per 100 g, it contains 15.6 g of carbohydrates and 1.1 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.