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Caffeinated, low calorie, antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
2
KCAL / 100G
Carbs
0g
· 0%
Protein
0.3g
· 100%
Fat
0g
· 0%
Fiber
0g
Vitamins
B3
0.7mg · 4% DV
B2
0.02mg · 2% DV
B5
0.1mg · 2% DV
B1
0.01mg · 1% DV
Minerals
Magnesium
3mg · 1% DV
Potassium ⭐
49mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Many people tolerate coffee on an empty stomach, but it can cause nausea, heartburn, or stomach discomfort in sensitive individuals. If that happens, having it with food is usually easier on the stomach.
Coffee is commonly used in the morning for alertness and before exercise for a mental boost. If you are sensitive to caffeine, earlier in the day is usually the safer choice so it does not interfere with sleep.
Yes, especially if you drink it later in the day. The effect varies from person to person, so your best cutoff time depends on your own caffeine tolerance.
Coffee can have a mild diuretic effect, but in regular coffee drinkers it does not usually cause meaningful dehydration. It is still a good idea to keep up your normal water intake during the day.
Milk can soften the taste and make coffee feel gentler to drink. It also changes the nutrition of the final drink compared with plain coffee, especially if sugar or flavored creamers are added too.
Using water that is not too hot, avoiding over-brewing, and matching the grind to the brewing method can reduce bitterness. Adding milk or an unsweetened plant drink can also mellow the flavor.
Store it tightly sealed and away from heat, light, moisture, and strong odors. A cool, dry cupboard is usually better than the fridge, which can introduce moisture and smells.
Once opened, coffee gradually loses aroma and flavor over time. For the best taste, keep it well sealed and use it within a reasonable period, following any storage advice on the package.
Coffee often feels more stimulating than tea, but that depends on serving size, brew strength, and individual caffeine sensitivity. The perceived effect can vary a lot from one person to another.
People who are sensitive to caffeine, have reflux or stomach irritation, experience palpitations, or need to limit caffeine during pregnancy should be more cautious. If you take regular medication, it is also wise to check whether timing coffee close to it is appropriate.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.